Mastering the QDR Elbow Lever!
Have You Ever Wanted to Learn How to Balance on One Arm?
The QDR Elbow Lever is a versatile one arm balance skill that can be done in static holds or in dynamic variations to combine with other locomotion patterns.
Knowing the order of what drills to use and the correct cues to work with will dramatically reduce the time (and frustration) when learning this skill.
This course has dozens of progressions all with instructional videos to take you from beginner to advanced in a safe and fun way.
The benefits include better balance, awareness, strength, skill, mobility and it's something you can practice and evolve for years to come!
Buy Course Now!What to Expect from this Course!
You can expect to learn wrist, elbow and shoulder conditioning as well as dozens of progressions to take you from beginner to advanced in both static and dynamic variations and applications.
Get phenomenal wrist strength, improved mobility and an impressive balance hold to keep you engaged in your practice for years to come!
This course also comes with it's own App so you can access it from your phone or tablet as well as your computer.
For a limited time, you can receive Mastering the QDR Elbow Lever for FREE when you enrol in my signature online movement course, Locomotion Flow 2.0!!!
