Reclaim your Body's Freedom, Power & Longevity.
Develop Strength, Presence & Mobility using Locomotion Flow.
Turn 'training' into Practice and 'exercise' into Play... all without spending thousands of dollars on expensive coaching or equipment.
Locomotion Flow 2.0
Feeling stiff, weak or just plain bored? It's time to start moving with freedom, power, flexibility & flow!
Are you? ....
- Not sure where to start your movement training?
- Struggling for enough time to train?
- Tired of the Gym, or just not getting there anymore?
- Unable to afford expensive personal training?
- Unhappy with how your body moves, looks and feels?
- Not spending enough time in nature?
- Unable to train with your kids?
- Not part of a community of like-minded healthy movers?
Do you want?...
- A movement course showing you exactly how to start?
- A time effective movement practice you can do anywhere with no equipment?
- An affordable course with content to last you a lifetime?
- To feel strong, mobile and fluid in your body?
- A practice you can do in nature?
- A training style your kids can do to?
- The support of a Teacher and friendly like-minded community?
Locomotion Flow will...
- Give you weekly practice plans teaching you exactly how to learn locomotion movement.
- Provide you with a time effective movement practice solution that can be done anywhere.
- Save you thousands in expensive personal training or gym memberships.
- Get you stronger, more mobile, crawling, inverting, balancing and moving better.
- Give you access to a world class teacher, private community and Live classes.
Hear what Locomotion Flow practitioners have to say...
Sebastian has taken his Locomotion Flow practice with him as he travels around Australia. With no need for a gym, he's made serious gains on the beach and in the park all while traveling.
Natural Movement to Reconnect you with your Body.
A Movement course to take you from Beginner to Advanced!
Not only will you master the locomotion fundamentals in this course, you will also learn a number of more advanced skills like the QDR Elbow Lever to develop incredible strength and balance within your practice.
My "Mastering the QDR Elbow Lever" program with dozens of videos covering the many static and dynamic progressions and variations is now inlcuded inside Locomotion Flow 2.0 absolutely free!
What is locomotion?
Locomotion is...moving in interesting ways!
It borrows from the animal kingdom to create primal skill patterns which can be combined into flowing sequences.
It develops incredible strength and revives natural ranges of motion often neglected in modern living (for example, the low squat).
Locomotion helped me get fit, strong, mobile and way more fluid in the way I move! Now, I'm helping others do the same!
Unfortunately, when I started learning locomotion, I couldn't find a teacher in my area and there were no online courses. So I travelled extensively, took workshops, seminars and studied online with various coaches.
As I shared my practice online and in my area, people started asking me to teach them locomotion.
So, I figured the best way to help the most people to learn locomotion was to create the course I dreamed of having when I started!
That's why I created Locomotion Flow: Series One to offer you a convenient online learning solution.
This course will teach you locomotion by introducing you to 8 fundamental skills in a safe and systematic way. Each week you'll learn new skills and how to combine them into creative flows.
You don't need any special equipment or experience and you can do it anywhere, anytime!
I can't wait to share locomotion with you!
- Aaron Griffiths (Course Creator)
Check Out Some Of My Amazing Students!
No matter what your level of fitness, Locomotion offers a practice that you can do for the rest of your life with never-ending depth so you never get bored while getting in the best shape of your life!
"Locomotion is one of the most fun and rewarding movement disciplines I've ever experienced. I'm thrilled now there's an affordable, accessible course for beginners to start their journey. Aaron has made this course so fun and I know anyone who does it will enjoy the immense physical and mental benefits from locomotion."
Ollie Cole
Personal Trainer & Founder of Kaizen Movement
What you get in the Course...
- Over 60 detailed video lessons each with audio commentary and written skill cues.
- An intelligent program with weekly lessons designed to teach you the fundamental locomotion skills in a progressive way.
- Follow along skill lessons, integrations and sequences with programming OR go at your own pace (there are dozens of skills to keep you practicing indefinitely) .
- Beginner, Intermediate and Advanced skills (I list as many of these as possible in the FAQs below) and variations to give you hundreds of potential pattern combinations.
- Intelligent warm up protocols for the wrists, spine and hips.
- Access to a private community group to connect with other members, receive feedback and share your practice.
- Access to a Live private class each week to follow along and ask questions to enhance your practice.
- Timely personal feedback on any video submissions you make to help you improve your technique.
- A FUN way to work out and develop strength, mobility, balance, co-ordination and fluidity.
- A style of training designed for longevity in mind with infinite layers to discover.
- A proven practice method that teaches you how to isolate, integrate and improvise skills and patterns.
- Floor communication, low squat work, crawling, rolling, inverting and soft acrobatic elements.
- Mindfulness in the form of movement.
- Expert teaching from a lifelong student and ongoing updated content as the course itself grows and expands (just like our practice).
- For a limited time only, a bonus QDR Elbow Lever Program covering static and dynamic variations and combinations (valued at $69.00)
All for just $269.00!
Invest in your Health & Wellbeing Today!
The greatest investment you can make is in your health.
Without a healthy body, life's hard.
Enjoy the skin you're in and enjoy the returns on your investment in the form of better, stronger, more confident, pain-free movement.
Movement is the ultimate medicine so what are you waiting for?
See you on the inside and I look forward to helping you on your movement journey.
Yours in Health,
Aaron Griffiths
Locomotion Flow Course Creator
