The Lizard Crawl is a freaky looking skill that develops Strength, Mobility, Coordination and Conditioning.

I created this FREE guide to teach YOU the essential Lizard Crawl mechanics to take your Lizard Crawl from beginner to advanced with 13 detailed progressions. The Lizard Crawl and it's many variations can be used in isolation as a strength and conditioning tool or as an integration into more complex locomotion flows. It's fun to practice and get's you crazy fit!